What You Need To Know About Getting Your First Enema Kit

Are you looking to buy a coffee enema kit in Australia and start reaping the benefits of the latter? If so, then it would be in your best interest to learn as much as you can about what to look out for before purchasing one. After all, any holistic wellness expert would tell you that the results of taking a coffee enema are only as good as the equipment and supplies that you are using for the treatment.

In this piece, we will have a look at some of your most excellent choices when it concerns picking up a coffee enema kit and what these options have to offer. Let’s get right to it!

What can you expect out of a coffee enema?

As you may already know, coffee enemas are just what it sounds like — injecting a caffeinated solution into the body through the anus which ultimately reaches the colon and liver. Weird as it may seem, the practice leverages the detoxifying effect of caffeine which is much more potent when directly introduced to the liver. Immediate results consist of fast bile production and a significant boost of glutathione levels in the body; yet another exceptionally potent antioxidant.

Apart from being a detox option, other coffee enema benefits that are well worth mentioning include:

  • Alternative cancer treatment and prevention
  • Strengthening the body’s immune system
  • Weight reduction (improved metabolism)
  • The remedy for constipation (gastrointestinal issues can frequently be credited to the accumulated toxin and waste deposits in the colon)
  • What are your choices in a coffee enema kit

Now that you have got a smart idea about precisely what coffee enemas are, it is time to choose a kit that would permit you to perform a coffee enema at home. Considering it is incredible health benefits, you will find that there are a ton of alternatives in the market. Selecting one can be challenging although there are indeed a couple of things that you can keep an eye out for in the process

Coffee enema packages usually contain everything you have to begin the treatment. The kit includes an enema bag, tubs, suggestion and possibly a few bags of coffee enema service. If your package does not feature the latter, then it needs to include at least guidelines on how to make a coffee enema option. Keep in mind that the best organic coffee for an enema is the one that is entirely natural with no chemical additives of any kind.

In regards to your choice of enema equipment, it depends on exactly what you are most comfortable using. Do examine what kind of enema equipment features your kit – enema douche bulb, enema bag, enema bulb irrigator, non-reusable enema packages and the like. Most people who are only starting out with coffee enemas typically attempt an enema douche bulb first, as it is small and reasonably simple to use. Given it keeps a minimal quantity of coffee enema service at a time, however, this is typically adequate for the periodic detox. You can also choose inexpensive non-reusable enema sets mainly if you are not too keen on having to clean anything.

For a complete enema treatment, we suggest recyclable enema bags as it uses the best worth and ideal for people who are severe about adopting coffee enema as a health practice. Avoid anything that is made of plastic as it quickly degrades with time and may release hazardous toxins into the enema solution. Your best option is to get a rubber or silicone enema kit. Both are resilient, reasonably easy to keep clean and will serve you well for several years to come.


Your Fitness Sucess

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through with that promise?

Most people know they should exercise, and many know how to do it, but simply cant get motivated. Many busy people have found their answer in a growing trend in fitness known as phone coaching.

You probably have heard of coaches for different facets of life personal, business, financial, etc. Fitness coaching by phone appeals to the busy person who is trying to balance work, family and personal care, and often finds their care at the bottom of the list. With our crazy schedules, it is hard to find the time to exercise, let alone make two to three appointments a week with a personal trainer at the health club. Fitness coaching by phone saves you time, frustration and money. With a phone coach you have a 20 to 30 minute weekly phone session to determine your goals and exercise schedule for the week. You exercise on your own, whenever and wherever it is convenient.

Tara, a phone coaching client in Australia liked the convenience and the motivation her coaching program provided: A friend of mine at work suggested phone coaching. I said, why not? I didn’t have to go anywhere. I could call my coach from work and exercise by just walking out the front door of my office. Pretty soon, I found on my walks that my feet were wanting to fly over the pavement, so I started walking and running, then built up to where I would run the 30 minutes. It became addictive – I was actually looking forward to it!

Fitness coaching by phone is most valuable as a means of keeping people accountable. Too many people, for example, join a health club with expectations of attending regularly and getting fit. Its not too difficult to keep this commitment at first, but inevitably it becomes easier to find excuses to not go, especially when no one is checking up on you. Accountability is essential!

Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results – after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone.

One of the most important goals of phone coaching is to teach the participant how to become his or her own independent coach and motivator. By learning how to exercise on your own, you will be able to create a lifelong habit.